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What is Golfer Development?

The Athletic Nation Golfer Development Program is a program that is designed to help you reach your maximum golfing potential. All the swing instruction in the world will not help you if your body is restricting your ability to perform the necessary movements. The program is designed to maximize your swing potential while reducing the risk of injury. The program consists of 3 Main Components:

Strength

Strength plays two important roles in your swing: generating power and preventing injury. By strengthening the muscles of the body, you are able to generate more power in your golf swing while reducing the risk of injury. Ever see a long driver with skinny arms?

Flexibility

Ever wonder why so many golfers suffer from low back pain? The golf swing is not a natural movement and it places strain and stress on the muscles, joints, and discs of the lower back.  One way of helping to prevent irritating these areas is by increasing your flexibility. Increasing the range that a muscle can stretch also enables you to do what all golfers love to do - hit the ball farther!

Balance

It is tough to develop a consistent golf swing if some of your muscles are stronger than others. While it is important to have strength, it is essential that all the muscle groups remain in balance in order to reduce injury and maximize your potential.

What Do I Get Out of This?

• Longer Drives
• Less Fatigue
• Mental Focus
• Increased Strength
• No Fad Diets
• Increased Flexibility
• Lower Cholesterol
• Stronger Heart
• Better Circulation
• Lower Blood Pressure
• Improved Energy
• Better Sleep
• Increased Metabolism
• Increased Testosterone
• A Program that Really Works!

Quit Making Excuses!

"I don't want to get too bulky"
This should be the least of your worries. The only way your going to get bulky is if you trained like a power-lifter and rarely stretched. And even then it would take years to achieve this state. There is a reason that the pro's muscles are getting bigger and it's not because they run on a treadmill … they lift weights! Think you'll get bulky? Forget it!

"I can't afford that"
You can't afford NOT to! Sessions cost less than the average golf lesson. You can kiss your old gym membership dues goodbye. For the same cost as that new driver, you can get an entire month of Golfer Development training.

"I don't have time for that"
Can you spare one hour per day, two days a week? That's all it's going to take to get you in shape and create a solid foundation for that perfect golf swing you're searching for.

"I can workout on my own"
Try all you want, this is not something that you can do alone. Think about it: athletes of all sports, especially golf, have and need assistance in getting the results they are after. I urge you to research how many tour professionals have their own personal trainers. It takes someone keeping you accountable and taking a vested interest in your success.