Athletic Nation of the Triangle

Our Workouts

Our workout is based on the top-selling book, "Reality Fitness in 90 Days . . . For Men!"

Athletic Nation's program provides a real solution to achieving a man's health and fitness goals.

We are NOT a machine-based fitness center, muscle-head gym, or health club "meet market." We have developed a unique personal training gym specifically designed for men. The Nation is a hardcore free-weight atmosphere that utilizes high-intensity resistance workouts and interval cardio training yet takes just a few hours a week.

Basic Workout Plan:

Weights

Two 1-hour high-intensity workout sessions per week

Cardio

Three 1-mile runs (or stationary bike equivalents) - "The Miracle Mile"

Athletics

Go outside and play whatever sport you want

Nutrition

No diets, just common sense eating

(Download our free report, "A Common Sense Guide to Nutrition")

Accountability

We hold you accountable to achieving the goals you want

Convenience

Less than 3 hours per week

Are you ready to stop making excuses?

Athletic Nation will make sure you get back in shape. You will lose the weight, build muscle, and be full of energy again.

We're so sure of it, we guarantee it!

Weights	Two 1-hour high-intensity workout sessions per week
Cardio	Three 1-mile runs (or stationary bike equivalents) - "The Miracle Mile"
Athletics	Go outside and play whatever sport you want
Nutrition	No diets, just common sense eating (Download our free report, "A Common Sense Guide to Nutrition")
Accountability	We hold you accountable to achieving the goals you want
Convenience	Less than 3 hours per week